We are independent & ad-supported. We may earn a commission for purchases made through our links.

Advertiser Disclosure

Our website is an independent, advertising-supported platform. We provide our content free of charge to our readers, and to keep it that way, we rely on revenue generated through advertisements and affiliate partnerships. This means that when you click on certain links on our site and make a purchase, we may earn a commission. Learn more.

How We Make Money

We sustain our operations through affiliate commissions and advertising. If you click on an affiliate link and make a purchase, we may receive a commission from the merchant at no additional cost to you. We also display advertisements on our website, which help generate revenue to support our work and keep our content free for readers. Our editorial team operates independently from our advertising and affiliate partnerships to ensure that our content remains unbiased and focused on providing you with the best information and recommendations based on thorough research and honest evaluations. To remain transparent, we’ve provided a list of our current affiliate partners here.

What Is the Relationship between the Digestive System and Nutrition?

By Bethany Keene
Updated Mar 03, 2024
Our promise to you
The Health Board is dedicated to creating trustworthy, high-quality content that always prioritizes transparency, integrity, and inclusivity above all else. Our ensure that our content creation and review process includes rigorous fact-checking, evidence-based, and continual updates to ensure accuracy and reliability.

Our Promise to you

Founded in 2002, our company has been a trusted resource for readers seeking informative and engaging content. Our dedication to quality remains unwavering—and will never change. We follow a strict editorial policy, ensuring that our content is authored by highly qualified professionals and edited by subject matter experts. This guarantees that everything we publish is objective, accurate, and trustworthy.

Over the years, we've refined our approach to cover a wide range of topics, providing readers with reliable and practical advice to enhance their knowledge and skills. That's why millions of readers turn to us each year. Join us in celebrating the joy of learning, guided by standards you can trust.

Editorial Standards

At The Health Board, we are committed to creating content that you can trust. Our editorial process is designed to ensure that every piece of content we publish is accurate, reliable, and informative.

Our team of experienced writers and editors follows a strict set of guidelines to ensure the highest quality content. We conduct thorough research, fact-check all information, and rely on credible sources to back up our claims. Our content is reviewed by subject matter experts to ensure accuracy and clarity.

We believe in transparency and maintain editorial independence from our advertisers. Our team does not receive direct compensation from advertisers, allowing us to create unbiased content that prioritizes your interests.

The relationship between the digestive system and nutrition is very significant. Regularly eating a healthy, nutritious diet helps to ensure that the digestive system is functioning properly, from digesting foods and processing nutrients for the rest of the body, to eliminating waste. In general, the best way to ensure a careful balance between the digestive system and nutrition is to eat a healthy, balanced diet consisting of a mixture of fruits and vegetables, lean protein, and whole grains. People with food sensitivities or allergies may understand this connection all too well, if eating a certain food causes pain or illness in the gastrointestinal tract.

The way an individual eats is also important for the digestive system and nutrition. Eating too quickly and not chewing food thoroughly, for example, can make it much more difficult for the body to digest even healthy foods. This can mean that all the nutrients aren't absorbed properly. Nutritionists generally recommend making sure to sit down and enjoy a leisurely mealtime whenever possible. This typically includes sitting somewhere other than in front of the TV, and taking small bites and chewing thoroughly. This will ensure better digestion and nutrient absorption, and can prevent heartburn or indigestion later on.

A balanced diet is the biggest component of the digestive system and nutrition, though. Eating a wide variety of healthy foods ensures that the body has the vitamins and minerals it needs to digest and process foods. Whole-grain foods, as well as fruits and vegetables, are also loaded with fiber. This is a very important component of the digestive system, as it helps to move waste along the gastrointestinal tract, and assists with the absorption of all other nutrients. When considering the digestive system and nutrition, some nutritionists recommend taking probiotic supplements such as acidophilus, or just eating yogurt; either helps to balance the "healthy" bacteria in the GI tract and aid in digestion.

Some people also find that the connection between the digestive system and nutrition can cause problems. Eating an unhealthy diet with a lot of processed foods and saturated fat can make digestion more difficult. Food sensitivities or allergies, such as lactose or gluten intolerance, can also cause pain, stomach upset, and other digestive issues, and so some people find they need to cut these out of their diet entirely. It is important for everyone to see the connection between the digestive system and nutrition, and take steps to resolve any persistent problems, as ongoing digestive issues can actually lead to malnutrition and illness.

The Health Board is dedicated to providing accurate and trustworthy information. We carefully select reputable sources and employ a rigorous fact-checking process to maintain the highest standards. To learn more about our commitment to accuracy, read our editorial process.

Discussion Comments

By anon290969 — On Sep 12, 2012

This is really great. I learned new things about the digestive system, its definition and much more.

The Health Board, in your inbox

Our latest articles, guides, and more, delivered daily.

The Health Board, in your inbox

Our latest articles, guides, and more, delivered daily.