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How Do I Choose the Best Copper Supplement?

Selecting the best copper supplement involves understanding your dietary needs, the bioavailability of different forms, and potential interactions with other nutrients. Look for reputable brands with transparent sourcing and third-party testing. Remember, balance is key, as too much copper can be harmful. Wondering how to navigate these factors for optimal health? Let's examine the details together.
Kristeen Moore
Kristeen Moore

A copper supplement is a capsule or pill that contains copper, an essential mineral found in grains, shellfish, and green leafy vegetables. The nutrient helps your body absorb iron and it also has properties that help to regulate your heart beat and blood pressure. If you are treating decreased blood copper levels, then a pure copper supplement is generally your best option. Multivitamins and other types of supplements may also contain copper.

Although you should not use copper supplements without first consulting with your doctor, you can determine which type of capsules are the most appropriate to take. As of 2011, the American Cancer Society recommends taking no more than 10 milligrams of copper each day, and the dosage limits vary in children by age. If a particular copper supplement has more than 10 milligrams per dosage, you will likely want to avoid such a brand, unless otherwise directed by a physician.

Some multivitamins contain copper.
Some multivitamins contain copper.

Copper supplements should contain only copper. As the field of alternative medicine grows, mixed supplements are increasing in prevalence on the market. It is important to check all of the ingredient labels carefully so that you can avoid the risk of drug interactions. Certain types of herbal supplements contain minerals such as copper, as well as daily multivitamins. If either type contains copper, then you do not necessarily require copper supplements.

To prevent interactive complications, consult a doctor regarding herbs, vitamins, and medications.
To prevent interactive complications, consult a doctor regarding herbs, vitamins, and medications.

A physician will usually recommend a copper supplement if you have a deficiency of the mineral. Keep in mind that several blood tests might be needed to determine your copper levels, because liver metabolism of the mineral can sometimes cause different lab results. Regular blood tests are likely needed if you are being treated for copper deficiency to ensure that you are not taking too many supplements, which can result in toxicity. Too much copper in the body is rare, but it is a serious complication that can cause kidney failure and liver damage.

Potatoes are a natural source of copper.
Potatoes are a natural source of copper.

In order to prevent a copper deficiency, be sure that you are eating foods that contain the nutrient, including beans, peas, and potatoes, as well as nuts and beef liver. Generally, a person is not copper deficient if he or she eats an ample diet of fruits and vegetables. If you do not have enough copper in the blood, it is usually indicative of a health ailment, such as anemia or jaundice. Too much copper is sometimes related to Wilson’s disease; in such cases, you should avoid using copper supplements.

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    • Some multivitamins contain copper.
      By: pixelrobot
      Some multivitamins contain copper.
    • To prevent interactive complications, consult a doctor regarding herbs, vitamins, and medications.
      By: Gennadiy Poznyakov
      To prevent interactive complications, consult a doctor regarding herbs, vitamins, and medications.
    • Potatoes are a natural source of copper.
      By: anjelagr
      Potatoes are a natural source of copper.
    • The U.S. Food and Drug Administration (FDA) has not formally evaluated the effectiveness of copper or other supplements available to consumers.
      By: Ariwasabi
      The U.S. Food and Drug Administration (FDA) has not formally evaluated the effectiveness of copper or other supplements available to consumers.
    • Some people who have high blood pressure take copper supplements.
      By: Monkey Business
      Some people who have high blood pressure take copper supplements.
    • Too much copper in the body may cause damage to the kidneys.
      By: nerthuz
      Too much copper in the body may cause damage to the kidneys.
    • Too much copper in the body may result in liver damage.
      By: pankajstock123
      Too much copper in the body may result in liver damage.