There are countless types of workout routines. They can include dance routines, circuit training, sports like kickboxing, and weight lifting routines. There are, however, three primary categories in which routines may fall into. These include cardiovascular (cardio) training, strength training, and flexibility training. Each of these three types of exercise make up virtually all types of workouts.
Cardio exercises are any kind of exercise that gets the heart rate up and the blood moving. They may include dance routines, walking, swimming, jogging, rolling skating, or kickboxing. These types of workout routines are especially beneficial because they promote heart and lung health and can help ward off certain diseases and conditions when done regularly. Studies have shown that half an hour of cardio exercise at least three days a week cuts the risk of cancer as well as heart disease.
There are many types of workouts that will work the cardiovascular system. They can be found on exercise tapes or in gym classes. Simple movements like walking or running are also types of cardio training.
Strength training refers to exercises that involve the use of weights or resistance bands. These exercises help to build lean muscle, which in turn helps the body burn more fat and calories. Most gyms have a variety of weight machines, but there are various types of workout routines that use weights as well. They can be found in books, online, or by making up a routine on one’s own.
Flexibility training means exercises that help the body become more flexible over time. This can include yoga routines, or things like Pilates, which combine cardio training with flexibility training in the same workout. These types of workouts are often offered in classes with an instructor and through workout videos, which can be purchased nearly anywhere.
The best types of workout routines combine all three types of exercise in the same routine. Cardio helps burn calories, while strength training and flexibility training provide leaner muscles and a faster metabolism. All three work together to help the body work at optimum performance.
Workout routines which combine all three elements include various swimming techniques, aerobic exercise routines, and routines found in diet books. Dieters can also come with their own routines by simply including elements from all three exercise groups and putting them in a particular order in which they will be completed.