Metabolic enzymes refer to various substances within the body that carry out a variety of functions. In short, they are a major component in the reproduction and replenishment of cells. These cells are not limited to any specific region of the body, but can include one of many bodily systems and functions.
The pancreas is the primary organ which produces and releases metabolic enzymes into the body. These enzymes are responsible for flushing toxins from the body, for helping to produce energy, and for ensuring the correct function of every organ. One of the most important functions of metabolic enzymes happens within the blood. It is the job of enzymes to process nutrients provided by food and distribute them to every area of the body in order to replenish cells.
One factor in the aging process involves a lack of metabolic enzymes in the body. This is what causes the wrinkles, bone loss, and other issues and illnesses that generally come with aging. The bodies of elderly individuals show that fewer enzymes are produced in the pancreas and there are fewer found in the various cells of the body. Many people turn to enzyme supplements to help reverse this process.
There are two ways to get metabolic enzymes other than through the body’s natural production. Enzyme supplements and pills are available, which are claimed to replenish the cells of the body with new enzymes. While many consumers swear by these products, there is currently not evidence available to support their effectiveness at reversing the aging process. The second way to get metabolic enzymes is by eating enzyme-rich foods. Naturally occurring food enzymes are found in bananas, papaya, kiwi, bee pollen, raw honey, avocado, grapes, pineapple, extra virgin olive oil, dates, and certain raw oils and sprouts.
In terms of enzyme supplementation, no manufactured product can duplicate the positive effects of eating a healthy diet. While there is no cure-all for enzyme replacement, consuming a wide variety of nutrient-rich foods in sufficient quantities is the best way to ensure longer life and a healthy body. If pill or liquid supplements must be used, it is best to use a food-based variety rather than one which is synthetically produced.
Supplements should be regarded with the same care as taking an over the counter medication. For this reason, a doctor or pharmacist should be consulted before taking supplements for the purpose of enzyme replacement. This is to ensure there are no potential reactions with existing medication or supplements.