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How do I Choose the Best Probiotic Acidophilus?

Brandon May
Brandon May

Probiotic dietary supplements help promote healthy gut flora, or what is sometimes called friendly bacteria, to aid in digestive health and other health-related mechanisms important to the body. Choosing the right probiotic acidophilus supplement needs to be done with some care as to make sure it contains enough strains of bacteria to support the body's immune system and digestive health. It is also important to make sure that a probiotic acidophilus supplement be stable at room temperatures so that the probiotics are not killed during processing. Not only can the probiotic acidophilus be important for easing digestion and improving the immune system, but it may also have some link to alleviating depression and other mood disorders.

Each brand of probiotic acidophilus supplements contains different amounts of probiotics which are guaranteed at the time of manufacture. The probiotic acidophilus strain may vary in the amount of probiotics in a supplement, but usually range from around one million to one billion probiotics, giving the customer options as to the desired strength of the purchased product. If digestive health is crucial to the consumer's healthy lifestyle due to lack of probiotics in the diet or lack of enzymes available for correct digestion, then a probiotic supplement with a higher count of probiotics should be considered as it will guarantee more bacteria for the consumer's intestinal tract. If, however, the supplement is not too crucial but still seen as an important component for a healthy lifestyle, then any supplement with any amount of bacteria can be helpful.

Sauerkraut contains acidophilus.
Sauerkraut contains acidophilus.

Probiotics with less bacteria available might also be a more inexpensive option, making it more affordable to those on a budget. It is important to consider, however, that probiotic bacteria can easily be damaged or killed when exposed to heat or processing. This makes shopping for a probiotic acidophilus supplement more challenging, as it is important to find one in which the bacteria can remain quite stable at room temperature. Most probiotic supplements are kept cold and refrigerated, and this is a good option, but to ensure adequate bacteria amount in a supplement, it is a wise idea to seek one which can remain in warmer temperatures without being harmed.

Pitcher of acidophilus milk.
Pitcher of acidophilus milk.

A probiotic supplement is an important factor for those seeking help with promoting intestinal health and digestion ease, and there is some evidence that it may also help alleviate depression. There also seems to be a direct link to the amount of friendly bacteria or gut flora in the intestines and the strength of the immune system. The most important aspect of choosing the right probiotic dietary supplement may be found by not only making sure there are enough probiotics to support digestive health, but by also determining if they will remain stable in varying temperatures. Speaking to a doctor or a medical specialist who specializes in digestive health may also be important in helping to determine the correct amount of probiotic acidophilus needed to promote health.

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    • Sauerkraut contains acidophilus.
      Sauerkraut contains acidophilus.
    • Pitcher of acidophilus milk.
      By: picsfive
      Pitcher of acidophilus milk.
    • Acidophilus supplements contain different amounts of probiotics.
      By: womue
      Acidophilus supplements contain different amounts of probiotics.
    • Acidophilus is naturally found in the intestinal tract of humans.
      By: Spectral-Design
      Acidophilus is naturally found in the intestinal tract of humans.